Napping: the Secret of Productivity ?

Hey there. I hope you enjoy reading these articles as much as I enjoy writing them.

Today let’s talk about naps. Naps are often seen as a waste of time, completely overrated, and associated with laziness.

Well, it couldn’t be more wrong ! Napping is actually a fantastic mood booster, providing you with energy to accomplish what you go to do.

The NASA conducted a study on the impact from naps on astronauts. The results were astonishing ! The productivity and awareness of astronauts was so dramatically increased, that NASA introduced nap time for the whole company. Those benefits works well with sport and physical activity, with napping having reduced reaction time and better focus.

Other studies have shown that it can reset your mood really well and give you the opportunity to be focused again, putting your bad emotions on the side. The anxiety is being lowered too. Additionally, naps shows great reduce in blood pressure.

Oh. I forgot. I was so excited with all these good news. On top of that, naps reduce tiredness. Sleeping reduces tiredness, makes sense right ? By being awake you produce a molecule called adenosine, and these molecules stacks the whole day and results in fatigue. By taking a nap, you open the valve and let a bit of sleep pressure go out.

So now, you’re not only less tired, but also better focused, more productive, you have reset your emotions and you reduced your blood pressure.

The best part is that thoses benefits are available to you free of charge - all you have to do is seize the opportunity!

Do you want to know how to make a proper naps in the best way ? Click on the button below !